Monday, May 25, 2020

Supply Chain Management Model of Procter and Gamble - Free Essay Example

Sample details Pages: 10 Words: 2923 Downloads: 4 Date added: 2017/06/26 Category Management Essay Type Research paper Did you like this example? Table of Contents Executive Summary Introduction Product Portfolio The Procter Gamble Supply Chain Management The Strategies Key assignments for Supply Chain Management Supply Network The Influence of the System to the company Recommendations Conclusion Bibliography Executive Summary The report will delineate the Supply Chain Management model of Procter and Gamble in line with the intricate aspects of their information systems, procurement, inventory and distribution issues, along with their solutions respectively. The vitality of the topic as a highly integrated process is duly highlighted in the report. It will also discuss as to how the Supply Chain Management influences the company and its key tasks as well as strategic planning in order to savour the competitive advantage in the market. As Procter and Gamble had very weak supply chain management they planned for a complete change over their management approaches and peculiarities. Throughout the report, various key issues pertaining to the processes involved in delivering the finished products are highlighted. The key steps that the company has taken towards accurate definition of their structure as far as supply chain management is concerned are aligning most of their accounts with prime suppliers and ush ering and standardizing this change on an overall level. The main highlight is communication at each level which constitutes the structural process rather than it being a hierarchical channel based communication in a clichÃÆ' ©d flow-on fashion. Also recommendations have been provided at the end of the report on the basis of secondary research and underlying facts and case studies. It summarizes and lists opinions based on potential areas that still remain untapped and subject to undue attention. Every aspect has been dealt with while keeping the companies vision, philosophies and unique work ethics in mind. Don’t waste time! Our writers will create an original "Supply Chain Management Model of Procter and Gamble" essay for you Create order Introduction Procter and Gamble is a $50 billion organization that as of now is a proud owner of 13 brands creating more than $1 billion of income every year. their objective is to make what might as well be called a fourteenth billion-dollar brandà ¢Ã¢â€š ¬Ã¢â‚¬ by stocking retires in stores around the globe all the more precisely by reacting better to what individuals need. Also, they aim at getting 5,000 retailers and 30,000 suppliers to partake in a framework that would instantly flag items supported by clients. In the previous decade, PGà ¢Ã¢â€š ¬Ã¢â€ž ¢s business has changed fundamentally, regardless of the possibility that its frameworks for timing the conveyance of items to stores have not. In similar lines to autos, garments, music and even prime-time TV, the offers of mass-created items for the home have ended up hit-driven. Alternately, better put, advancement driven. A few deals information may come in every day, some week by week. Some may stop by thing or item class. Predictabl e data, got every day or all the more much of the time, would mean getting retailers and suppliers to stick to normal traditions in nourishing and drawing data out of Pg s SAP store network administration framework. In the old form to-estimate days, the plants would just run huge parts, move them to distribution centers and let showcasing work down the stacks of unsold item. Changeovers of assembling lines were an abomination, on the grounds that the conviction was that long item runs chop down for every unit costs.That holds expenses down. They have attempted to enhance each part of how they convey item to our clients at the most reduced expense, this was said by Tom Walker, VP of logistics for Costco Wholesale Corp., which offers $41.7 billion value of buyer products a year through its 397 retail distribution centers. The product, alongside practical judgment skills, has enhanced pgs capacity to get precise shipments to our stores in an auspicious manner. Product Portfolio Procter Gamble produces a comprehensive range of goods from detergents to pet foods to beauty products. The company operates in North America, Europe, the Middle East, Africa, Asia and Latin America, with products sold in over 140 countries. Procter Gamble ranked 26th in Fortune magazineà ¢Ã¢â€š ¬Ã¢â€ž ¢s top 100 Americaà ¢Ã¢â€š ¬Ã¢â€ž ¢s largest company for the year 2011. (Fortune 500, CNN 2012). Procter Gamble began as a small soap and candle Company in Cincinnati, Ohio, USA in 1873. By 1980, Procter and Gamble had grown into a multi-million dollar corporation. The first overseas subsidiary was purchased in 1930 (a UK-based soap manufacturer). From there, start-up operations sprang up in Latin America, Europe and Japan. Procter Gamble have many well-known brands, which include Pampers Nappies, max Factor cosmetics, Pantene shampoos, Iams and Eukaneba pet foods and Pringle potato chips. The Procter Gamble Supply Chain Management Mastering the Supply Chain is vital viewpoint to attain high client fulfillment that will prompt benefit and more prominent piece of the pie. So as to make the Supply Chain capacities as a center of the plan of action, the organization needs to rethink its system. This involves both producing another technique and bringing the Companys other center exercises into arrangement with this new plan of action above all, the record choice, in the client operations, the channel method, the center operations abilities and Management/Organization Structure. These exercises must experience extensive progressions. Capable Supply Chain makes an unique plan of action that adjusts the real destination of Supply Chain Management from expense control to income improvement to Customer fulfillment. Procter Gamble awhile ago utilized Supply Chain authority to pare out solid, long haul Competitive Advantage. The Companys key center to Supply Chain-based administration modernization changed both the purchaser items and retail commercial enterprises. The strategy obliged immediate conveyance to significant records. This channel game plan empowered Procter and Gamble to create an outstandingly high level of client certainty and on-going rounds of Supply Chain modernization in these records. In the meantime, Procter and Gamble quietly moved to end its guide associations with various more modest records, setting up a set of expert merchants to administration them. Thusly, the primary wholesalers had become enough volume to maintain immediate worth included associations with Procter Gamble. As far as concerns it, Procter and Gamble created operations capacities in two key territories: First, it made a clearing new set of industry change programs, e.g., Efficient Consumer Response (ECR), Customer Requirements Planning (CRP), and streamlined logistics. The projects obliged a robust new understanding of system economies and the effect of Supply Chain advancement. Second, to empowe r to raise administration levels to help the new framework, the Company made refined Information Technology (IT) bonds to arrange its item stream. These going on progressions stayed authoritative safety, from promoting directors particularly who were worried about the other appropriated sellers items by the new business. Concern likewise communicated over what would finished with the significant records that did not fit the plan of action. There was a significant requirement for imaginative and progressed answers for defeat these issues and achieve the client at once and loss of piece of the pie. Subsequently, they chose to utilize executor based demonstrating intricate, versatile frameworks in the wake of doing a great deal of examination. The Strategies Procter Gamble Supply Chain procedures are for the most part includes on: 1. Focus on obtaining of the organizations and items, which are now entrenched in the commercial center and with great exhibitions with sensible requests. Whats more, getting to be settled items starts with a decent, productively run Supply Chains. In this way, these Supply Chains empower their items to be sold at focused costs to their expected markets. 2. Redevelopment and combining with the assistance of the decently qualified and accomplished researchers, with a dream to grow their customer base on a decreased number of items for every item sort. 3. Decrease its capital using to a certain rate of Sales. For instance, Supply Chain costs and those shoppers ought to profit from, as a result of decreased item costs. 4. Develop their centre organizations (fabric, hair, child and female mind) and heading brands into stronger market pioneers. They create worth creating exercises all through the whol e Supply Chain for each of its centre items, through for instance, the pooling of information, aptitude and compass. Key assignments for Supply Chain Management 1. Making of methods that help the stream of crude materials and completed merchandise to and from Procter bet offices; 2. Help of the transportation of crude materials to its assembling areas; 3. Improvement of techniques that will keep Procter bet heading the commercial center in logistics administrations; 4. Administration of logistics data; client requests and the brief conveyance of completed item to the exchange clients. Supply Network An executor based demonstrating unpredictable, versatile framework Procter Gamble change its Supply Chain framework with the utilized of an operator based displaying in which its essentials helped the organization until they probably wont even calls it a Supply Chain. The Cincinnati-based creator of Tide, Crest, Pringles, Pampers, Clairol and 300 different items now call its associations with 5 billion customers in 140 nations a Supply Network. (Computerworld 2010) Larry Kellam, the Procter Gambles Director of Supply Network (Memo to Oracle 2012) expresses that, Chain hints something that is successive, that obliges taking care of off data in succession. We trust it need to work like a system, in the same way as a web, so everyone has perceivability to the data. The said model are to a great degree mind boggling in a hefty portion of its frameworks general are truth be told made up of semi-autonomous nearby executors following up on a couple of basic standards. One can s ecure and improve the entire framework by demonstrating and changing the conduct of the operator. Also by utilizing this, Procter Gamble spares in expenses, inventories will be decreased and the purchaser administration will be better. In the reenactments of the organizations machines, the operators of the product speak to the individual segments of the supply framework, for example, trucks, drivers, stores, and so on. The conduct of every executor is customized by means of decides that copy genuine conduct, e.g., Dispatch this truck just when it is full or Make more cleanser when stock tumbles to x days request. (Memo to Oracle 2012) These reenactments let Procter Gamble performs consider the possibility that examines to evaluate the impact of new logistics methods on three key measurements: (1) stock levels, (2) transportation costs, (3) in-store stock-outs. The models considered option administers on events, for example, in requesting and delivery, strategies on item port ion in dispersion focus, guaging of interest, and so on. Agent-based demonstrating is accepted to have brought a few changes that Procter Gamble in a broad sense needed to make in the event that they were to be adaptable and versatile, Kellam (Procter Gambles Director of Supply Network Innovation) says, clarifying that changes fell into the accompanying three expansive regions: 1. Unwinding of unbending tenets, frequently irrationally, so as to enhance the general execution of the supply organize that obliged some social progressions, for example, persuading cargo administrators that it is at times adequate to release a truck half-full. 2. More adaptability in circulation. For instance, it is conceivable to restock a retailer in 24 hours instead of the standard 48 to 72 hours. 3. More adaptability in assembling. In view of bits of knowledge picked up by the models, Procter Gamble is in a far-reaching way re-tooling its assembling courses of action with the goal that it is no more creates long runs of a solitary item however rather has the capacity create each item consistently. The profits incorporate less stock-outs and more content clients. Procter Gamble uses Supply Chain Management programming from SAP AG, however it turned to a minor New Mexico organization when its long endeavors to abatement stock levels delivered just minimal changes. Procter Gamble went to Bios Group on the grounds that they think uniquely in contrast to the way Procter Gamble does things. utilizing this most recent engineering has made Procter Gamble convey merchandise to the correct spot at the opportune time giving great client fulfillment and expanding its piece of the overall industry. ( Daily Finance 2012) A.g. Lafley, President and Chief Executive Officer Procter Gamble, says, In this way, by utilizing this engineering, the greatest effects on our business have been upgrades in administration, cost and velocity. We know were conveying better purcha ser administration, better client and supplier administration and better worker benefit all through the world as an aftereffect of the way were utilizing the Internet based, Agent-based displaying of unpredictable, versatile frameworks Supply Network. The Influence of the System to the company Jeff Schomburger, Procter Gambles Customer Business Development pioneer in Western Europe (Computerworld 2003) expresses that, Out-of-stocks are an extensive issue, frustrating and putting at hazard our dedicated customers. We can alter these issues by making out-of-stock diminishment a top industry need. Retailers and Manufacturers need to cooperate on instruments and methodologies to dispose of it. The most influential brand names are useless unless they are on items that show up on the right retire at the opportune time to meet the desires of their clients, the customers all inclusive. The Supply Chain Management is so basic to Procter Gambles productivity, and to its notoriety for quality and dependability. Their Supply Chain groups have the test of guaranteeing that the items are on-rack, on-calendar and on plan. Procter Gamble lives up to expectations towards accomplishing the ideal offset including its business techniques, its gigantic stores of specialized assets a nd above all, its kin. Procter Gamble has a solid record of mechanical and scholarly accomplishment and interpersonal abilities, so one can successfully work with individuals from assorted foundations internationally. Procter bet convey predominant client and logistics administrations. Quality, worth and engineering are the center of their item supply association, which incorporates Customer Services, Integrated Logistics, Purchases, Manufacturing and Engineering. Together, these orders convey results of remarkable quality at the most moderate costs and boat those items in the most secure, most effective way that is available, all to profit purchasers as far and wide as possible. Logistics is in charge of anticipating client request, then guaranteeing the productive circulation of their items through the Supply Chain to store racks. Client administration individuals concentrate on the last venture of the Supply Chain that of conveying items to the clients in the right qualit ies at the opportune time and in immaculate condition. Acquiring has the aptitudes in business investigation, building connections, counseling top administration, arranging, and advancing worldwide sourcing procedures to improve the Companys general Competitive Advantage. Assembling includes making the items. Procter Gamble apply heading edge, high engineering frameworks and procedures to create high caliber at the most reduced expense, which helps it to accomplish high esteem for its clients. Recommendations à ¢Ã¢â€š ¬Ã‚ ¢ Secure administration help before beginning to overhaul supply organize. Not to let governmental issues sentence the activity to disappointment. Coordinated effort inside the association is normally just as troublesome as outer cooperation with exchanging accomplices. Distinctive capacities and offices need to create genuine inner coordinated effort to make a consistent purchaser driven supply arrange conceivable. à ¢Ã¢â€š ¬Ã‚ ¢ Leverage the worth IT can acquire joining request and supply side business forms. Senior chiefs wont require much inciting to perceive the waste of showcasing assets that happens when customers land at a vacant rack. Persuading them that interest in IT and a speedier, more adaptable store network can take care of the issue may take longer. à ¢Ã¢â€š ¬Ã‚ ¢ Simplify their applications structural planning to permit shared business procedures and adapt to changes in system collusions. It is pivotal to outline an adaptable, corresponded bu siness applications structural planning for collective business forms. Not to sit tight for flawlessness, yet put resources into comprehension engineering and its potential effect on your business. It is critical that new operations can be included or separated rapidly (in under six months) when the inexorable acquisitions and divestitures happen. Limit the quantity of frameworks used to abstain from being overpowered by interfacing issues that add little to how the money adds up. à ¢Ã¢â€š ¬Ã‚ ¢ Webifying their internal frameworks will only open their insufficiencies to a greater group of onlookers. Since this gathering of people is precisely the gathering of outside accomplices they require as close and sure co-conspirators, not to promote their shortcomings. They cant make progressed close ongoing cooperation work without secure and productive inside system. Conclusion Procter and Gamble is an eminent global organization which has its plants operating all around the world in several countries henceforth creating jobs in developed as well as developing economies. They have successfully diversified their product line and captured a higher market share as compared to their competitors. Though there is no single competitive set for the company due to its range of products, the supply chain management has a vital role to maintaining this advantage. The introduction and adherence to Network Chain communication over flow-on fashion, they have really aligned all their major accounts with the suppliers. This system is the pivotal change as to where Procter and Gamble stands currently. Steering and regulating the supply chain attributes a sense of accomplishment to the company. Hence, the efficacious management of this aspect will definitely prove to be a worthily contributing factor towards product excellence. Bibliography Christopher, M., 2011.Logistics and Supply Chain Management. 4th ed. UK: Emerald Group Publishing. Procter and Gamble. 2014.PG India. [ONLINE] Available at:https://www.pg.com/en_IN/. [Accessed 13 October 14]. Fortune. 2011.Brand Rankings. [ONLINE] Available at:https://www.rankingthebrands.com/The-Brand-Rankings.aspx?rankingID=50year=333. [Accessed 10 October 14]. UK Essays. November 2013. Procter And Gamble Supply Chain Management Marketing Essay. [online]. Available from: https://www.ukessays.com/essays/marketing/procter-and-gamble-supply-chain-management-marketing-essay.php?cref=1 [Accessed 14 October 2014]. Procter Gamble Supply Chain

Wednesday, May 6, 2020

Iago and the Literary Tradition of a Villain in William...

Iago and the Literary Tradition of a Villain in William Shakespeares Othello In this essay, I am going to explain how Iago conforms to the literary tradition of a villain. Firstly, to answer this question, we must understand what exactly is meant by the term villain. The Collins Plain English Dictionary states that a villain is someone who deliberately sets out to harm other people. It is clear that Iago is clearly someone who has intentions of destroying other people, whether they are his main targets or merely pawns in his game. Shakespeare himself created some of the most memorable villains of all time. The list includes Iago (Othello), Richard III, Cornwall and Edmund (King†¦show more content†¦He wants to be known and remembered for his evilness and immorality rather then as a kind, giving man. King Lear character Edmund strives to destroy his brother and father to gain Gloucesters title. We can conclude from this that a villain is an individual (male or female), who for various reasons, intends to destroy another person, usually for his or her own gain. More often than not, a literary villain works alone or in twos and threes, typically never more than this because the more people who know about the plot, the more chance there is of being found out. Literary villains are insatiable and ruthless. They stop at nothing to obtain what they want. They obliterate those in their way without a second thought. They cannot and do not have a conscience as this would mean feeling emotions like pity and guilt which in turn would stop them from committing the wrong deeds they are so renowned for. But Iago has to be the most machiavellian character Shakespeare has ever created. Literary critic William Robert Turnball points out Iago is an unbeliever in, and denier of all things spiritual, who only acknowledges God, like Satan, to defy him. It could be argued that there are three main characteristics that are associated with portraying a villain. Detachment - The villain in question must have the ability to separate himself or herself from a situation.Show MoreRelatedAnalysis Of William Shakespeare s Othello889 Words   |  4 PagesThat is to say, literary works, only serve a critical role inasmuch as they are used to hold some sort of lens or mirror to the societies which they are investigating. This might seem like a thoroughly modern mode of inquiry and something which is confined to the nineteenth and twentieth centuries. The case is that throughout history many different writers have used their voice as a platform to deal with things they saw as issues in their respective cultures and societies. William Shakespeare inRead MoreRacism in Othello and An Echo in the Bone2296 Words   |  10 Pageshis article, ‘Repossessing the Slave Past: Caribbean Histography And Dennis Scott’s An Echo In The Bone,’ he quotes Scott, who had received awards at the Jamaica festival literary competitions in the 1960s, expressing the view that when an ex-slave society â€Å"imposes discipline on itself from within, it begins to wipe out a tradition of submission. [†¦] it is the beginning of a freedom to choose† and the specific choice that he made in An Echo in The Bone was to renegotiate the terms of Jamaican historiographyRead MoreEssay on The Moor in the Works of William Shakespeare4150 Words   |  17 PagesThe Sources and Representations of the Moor in the Works of Shakespeare      Ã‚  Ã‚   One theme consistently reemployed throughout Shakespeares plays is that of the Other. The Other is usually characterized as a character that is somehow separated, stigmatized, or noted as being different from the mainstream ideal. For the Elizabethan England of Shakespeares time, it may have been a self-defensive maneuver against the encroachment of something which threatened too close to home (Bartels 450). BryantRead MoreDuchess Of Malf Open Learn10864 Words   |  44 Pagesout textual analysis recognise some of the historical contexts of the play. Background John Webster (c.1580–c.1634) was Shakespeare’s contemporary, though sixteen years younger. He makes a brief appearance in the 1998 film Shakespeare in Love as a boy who tortures mice, spies on Shakespeare’s love-making, and feels inspired to take up the pen himself after seeing Shakespeare’s blood-soaked revenge tragedy, Titus Andronicus. ‘Plenty of blood. That’s the only writing’, he asserts. This affectionate

Tuesday, May 5, 2020

Sleep Deprivation Night Naps & Night Sleep For Extend Hour

Question: Describe about the Sleep Deprivation for Naps and Night-time Sleep. Answer: 1. Lydia Dottos experiences on sleep deprivation shows how if deprived of sleep for long extended hours one finds it difficult concentrating or performing tasks. Basically sleep deprivation is a condition where one is deprived of adequate sleep. Such a state can cause body conditions like fatigue, clumsiness, sleepiness, unable to take proper decisions etc. We will see what the Dottos experiment says about it. The first sign felt by participants who kept awake till 12 hours was fatigue and a slip in concentration levels. Frustrations and irritation crept it when something was difficult to understand. The computer test soon seemed to be perceived as boring and irritating. As hours went by the participant became more dull and drowsy and was in no mood to even describe how it felt. As 24 hours of sleep deprivation level reached, the participant felt unhappy. Not just the mood but the test performance became poorer. There was an inside struggle being made to not fall asleep. The next signs were that of uncertainty about the completion of the test. A kind of a depression whether one will be able to make it till the test lasts. On the occasionally nap that was allowed in this experiment the participant felt anxiety and exhausted with the feeling that he is not allowed to sleep as much as he desired. With the nap the scores of the tests taken later improved considerably almost by 40%. Sensations of disappearing or blanking out occurred now and again when there was no sleep for long hours (Dotto, 2000). 2. The relationship between a short nap and a normal nighttime sleep is varied. It is believed that a short nap has control over a nighttime sleep. Naps are small sleep times but a little challenging as unlike night these are the times when there occurs lots of sounds surrounding a person. A nighttime sleep goes through a prior bedtime routine (Michi, 2016). Some positive short term effects of napping which has been noticed in the Dottos experiment are as follows: a) Improved alertness b) EEG activity enhancements meaning increased alertness c) Sleep latency enhanced d) The response to a performance was increased e) Short term memory performance enhanced f) Vigilance performance enhanced (Amber, 2001) From the Dottos experiment both subjects after napping felt refreshed and an improved frame of mind. The feeling was similar to what they were when they began the experiment. These naps helped them perform better in their computer tasks. There was a 40% increase in their score for logical reasoning tests. The only potential negative effect of short naps can be irregular and ineffective nighttime sleep. Studies show that brief naps are better than longer naps as it induces better alertness in human minds. Some negative immediate effects can be confusion, disorientation and sleepiness when short naps are taken (Lack, 2016). 3. Napping is a global activity. Not only naps help one remove sleepiness but also aids in cognitive functioning (Lovato, 2010). Although napping is a phenomenon common for babies, adults also take it as a daily routine throughout their lifespan. Such naps are taken for various reasons. Some can be to make up for loss of sleep or in preparation to a sleep loss. Regular napping for long term can be beneficial to mood, alertness and cognitive performance of a person. Some of the studies of regular long term napping on subjects showed that regular napping keeps people happy and mentally sound. Healthy male individuals aged in between 18 -30 years on long term napping showed improvements on vigilance, alertness and logical reasoning. These individuals were deprived of sleep for 2 nights and took 2, 4 and 8 hours nap at gaps after two days. Effectiveness of a nap also depends on the time it has been taken. Long naps help non occurrences of sleep inertia in individuals. Sleep inertia is a situation where after a long nap usually after half an hour, at a gap the benefits are experienced. During such time individuals are unable to think and perform. Their awakening is not completed because of sleep. Some of the other characteristics of someone going through sleep inertia are confusion, deficit or grogginess. This situation also occurs depending on what stage the individual is in when he or she is napping. Due to sleep inertia one can face impairment of cognitive functions at times (Milner, 2009). 4. I have chosen LiveScience.com for writing the answer of this question. Live Science is a news portal for all geeks and science lovers. It shows the world a true window about why things happen. This news portal is chosen as it always gives a great understanding of the world around us. The news online portal has some good articles on sleep deprivations. The key finding of the documents is that how human beings get affected due to deprivations of sleep. A groggy morning, occasional yawns, mood disorders are very common characteristics of someone who has not shut eyes during nighttime. Sleep deprivation has many other effects also. As per Dr Steven Feinsilver, who is the Director of Centre for Sleep Medicine one can experience tremendous emotional problems if deprived of sleep. Physical and psychological damages can occur. Numerous volunteers come forward so scientists can research on this subject. The problems begin at a very small-scale and grows bigger the more one is deprived of sleep. Some of the common signs found are of deliriums, micro sleeps, hallucinations and a confused state of mind (Miller, 2015) . This was also evident from our textbook research experiment of Dotto. 5. For answering this question I chose a piece from the Journal of Sleep Research with the topic Daytime sleepiness and neural cardiac modulation in sleep-related breathing disorders written in the year 2008. It is observed that some of the various disorders while one sleep leads to breathing problems, daytime sleepiness and other clinical ailments. The reasons for this are unknown and experiments are made to find their reasons. Here in an experiment author has shown how cardiac modulations occurring while asleep are causing disorders of breathing related to sleep during daytime. 53 patients having such sleep disorders went through an experiment of nocturnal polysomnography. Such excessive sleepiness during daytime was known under a Multiple Sleep Latency Test having a response less or equivalent to 600os. Its found that with quality of sleep a persons cardiac regulation, heat rate variations and bar reflex sensitivity varies. People having a lot of daytime sleepiness has high sensitivity and lower to higher ratio of heart rate variability at varied stages of nighttime sleep than patients who do not have daytime sleepiness (Lombardi, 2008). The subjects of experiment are 46 men and 7 wome n who were never on drugs, caffeine abuse, alcohol, diabetes, hypertension, hear or thyroid diseases. Multiple Sleep Latency test administered by standard methods proved the quantity of sleep has an inverse proportion to the severity of daytime somnolence.(Rechtschaffen and kales, 2006) References Dotto, L. (2010), Asleep In The Fast Lane. Michi, R. (2016), The Difference Between Naps and Night-time Sleep, Retrieved from https://childrenssleepconsultant.com/2016/03/31/the-difference-between-naps-and-night-time-sleep/ Amber, J. (2001), The Benefits of Brief and Long Naps, Retrieved from https://journalsleep.org/Articles/240307.pdf Lack, L. (2016), A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration is Most Recuperative?, Retrieved from https://journalsleep.org/Articles/290616.pdf Lovato, N. (2010), The effects of napping on cognitive functioning, Retrieved from https://www.researchgate.net/publication/47790669_The_effects_of_napping_on_cognitive_functioning Milner, C. (2009), Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping, Retrieved from https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00718.x/full Miller, S. (2015), The Spooky Effects of Sleep Deprivation, Retrieved from https://www.livescience.com/52592-spooky-effects-sleep-deprivation.html Carolina., L. (2008), Daytime sleepiness and neural cardiac modulation in sleep-related breathing disorders, Journal of Sleep Research, Volume 17, Issue 3, Italy Rechtschaffen, A. and Kales, A. (2006), A Manual of Standardized Terminology: Techniques and Scoring System for Sleep Stages of Human Subjects. UCLA Brain Information Service/Brain Research Institute, Los Angeles,